Weight Loss Goals for the New Year

The New Year is a chance for a fresh start. It's a great time to set goals and for the things you want to achieve. Losing weight is a common New Year's resolution, but making a weight loss plan and setting weight loss goals for the New Year is essential for success.

Set Weight Loss Goals You Can Reach

Lofty goals may be exciting at first. You want to see big results of the New Year. You want to shed the extra pounds, drop a few sizes or get a flat stomach. Before you get caught up in all to excitement though; take into account how you felt in the past when you fail to reach your goal. It feels awful to fail. Fall short of your weight loss goal and you're more likely to get off track and regain the weight you've lost until that point.

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Instead, make short-term weight loss goals for the New Year. If you have a lot of weight to lose, it simply isn't going to come off overnight or even in the 6-8 weeks that most diet plans boast about. It's okay to have a long term goal, but then you need to break that goal down into smaller, more manageable chunks. Make a road map of how you will get to your ultimate weight loss goal.

Set attainable goals to allow yourself to succeed, then you will be able to see results. Many successful dieters say that what keeps them going when dieting gets rough is the progress they have made. Seeing results build momentum for your weight loss efforts.

How to Build Momentum with Goal Setting

One way to build momentum on your weight loss plan is to set and achieve small goals. If your goal is to lose 50 pounds, for example, break that down into manageable goals.

A manageable goal would be a five pound weight loss. Better yet, set a goal that isn't based on the scale. We all know that number doesn't always reflect the number of snacks we've turned down or how hard we've worked at the gym.

Reward yourself for good behavior rather than for results. A healthy goal might be to walk six days a week, to limit your daily calories to 1600 or to stop drinking sodas.

By setting attainable goals you set yourself up for success and you'll be able to reach your weight loss goals for the New Year.